CLASSES

Tae Kwon Do is a Korean martial art that develops self-defense, confidence, concentration, physical fitness, positive attitude, and self-esteem. Tae Kwon Do translated into english means "way of kicking and punching."

Hapkido is a dynamic Korean art that was developed over 2000 years ago by exclusive elites. Hapkido is a complete martial art that offers perfect balance of soft and hard techniques that includes not only kicking and punching, but also self-defense (Pressure points and joint manipulations that emphasize circular rather than linear motion), forms (kwanbup) and weapon training.The use of traditional weapons, including knife, sword, rope, jool bong (nunchaku), cane, short stick (dan bong), and staff (bong, gun, bō) which vary in emphasis depending on the particular tradition examined.

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​Hapkido contains both long- and close-range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges and pressure point strikes, joint locks, or throws at closer fighting distances. Hapkido emphasizes circular motion, redirection of force, and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to incorporate the use of leverage, avoiding the use of strength against strength.

Self-Defence classes will be tailored to your specific goals using a blend of Hapkido, Tae Kwon Do, Kick-Boxing and Other Martial Arts

 

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Kajukenbo is a hybrid martial art from Hawaii. Kajukenbo training incorporates a blend of striking, kicking, throwing, takedowns, joint locks and weapon disarmament. Wun Hop Kuen Do was founded by Al Dacascos. In Cantonese Chinese Wun Hop Kuen Do means "combination fist art style". Wun Hop Kuen Do techniques identify with, and are based on, the Kajukenbo system.[28] This martial arts style incorporates techniques from many different styles including Northern and Southern Kung Fu systems and Escrima.

P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast.
It's tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateau.

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Upper Strength - Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight

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Lower Strength - Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.

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Cardio & Core - The cardio block revs up your metabolism, while challenging core work trains for functional stability